Body iron stores
Most well-nourished people in industrialized countries have 3-4 grams of iron in their bodies. Of this, perhaps 2.5 g is bound up in the hemoglobin needed to carry oxygen through the blood. Another 400 mg is devoted to cellular proteins that use iron for important cellular processes like storing oxygen (myoglobin), or performing energy-producing redox reactions (cytochromes). 3-4 mg circulates through the plasma, bound to transferrin. [3] Because so much iron is required for hemoglobin, iron deficiency anemia is the first and primary clinical manifestation of iron deficiency.
Some iron is stored. Physiologically, most stored iron is bound by ferritin molecules; the largest amount of ferritin-bound iron is found in cells of the liver hepatocytes, the bone marrow and the spleen. The liver's stores of ferritin are the primary physiologic source of reserve iron in the body.
Macrophages of the reticuloendothelial system store iron as part of the process of breaking down and processing hemoglobin from engulfed red blood cells.
Iron is also stored in hemosiderin in an apparently pathologic process. This molecule appears to be mainly the result of cell damage and is often found engulfed by macrophages that are scavenging regions of damage. It can also be found among people with iron overload due to frequent blood cell destruction and transfusions.
Men tend to have more stored iron than women, particularly women who must use their stores to compensate for iron lost through menstruation, pregnancy or lactation.
How the body gets its iron
Most of the iron in the body is hoarded and recycled by the reticuloendothelial system which breaks down aged red blood cells. However, people lose a small but steady amount by sweating and by shedding cells of the skin and the mucosal lining of the gastrointestinal tract. The total amount of loss for healthy people in the developed world amounts to an estimated average of 1 mg a day for men, and 1.5-2 mg a day for women with regular menstrual periods. People in developing countries with gastrointestinal parasitic infections often lose more. [4]
This steady loss means that people must continue to absorb iron. They do so via a tightly regulated process that under normal circumstances protects against iron overload.
Absorbing iron from the diet
Like most mineral nutrients, iron from digested food or supplements is almost entirely absorbed in the duodenum by enterocytes of the duodenal lining. To be absorbed, dietary iron must be in its Fe2+ form. A ferric reductase enzyme on the enterocytes' divalent metals into the body, then transports the iron across the enterocyte's cell membrane and into the cell. The cell can then either store the iron as ferritin (in which case the iron will leave the body when the cell is sloughed off into feces), or move it into the rest of the body with a protein called ferroportin. Regulation of each of these steps is part of the regulation of iron homeostasis; for instance, cells produce more Dcytb, DMT1 and ferroportin in response to iron deficiency anemia. [5]
The rates of iron absorption appear to be related to a variety of interdependent factors, including total iron stores, the extent to which the bone marrow is producing new red blood cells, the concentration of hemoglobin in the blood, and the oxygen content of the blood. Iron absorption is also reduced during inflammation; along these lines, recent discoveries demonstrate that hepcidin regulation of ferroportin (see below) is responsible for the syndrome of anemia of chronic disease.
While Dcytb and DMT1 are unique to iron transport across the duodenum, ferroportin is distributed throughout the body on all cells which store iron. Thus, regulation of ferroportin is the body's main way of regulating the amount of iron in circulation.
Reasons for iron deficiency
Functional or actual iron deficiency can result from a variety of causes, explained in more detail in the article dedicated to this topic. These causes can be grouped into several categories:
- Increased demand for iron, which the diet is not able to accommodate.
- Increased loss of iron (usually through any of a number of causes of loss of blood).
- Nutritional deficiency. This can either be the result of failure to eat iron-containing foods, a diet heavy in food that reduces the absorption of iron, or both.
- Inability to absorb iron because of damage to the intestinal lining. Examples of causes of this kind of damage include surgery involving the duodenum, or diseases like Crohn's or celiac sprue which severely reduce the surface area available for absorption.
- Inflammation leading to hepcidin-induced restriction on iron release from enterocytes (see below).
The possibility of too much iron
While the body is able to substantially reduce the amount of iron it absorbs across the mucosa, it does not seem to be able to entirely eliminate the actions of the iron transport process. In addition, in situations in which excess iron damages the intestinal lining itself (for instance, when children eat a large quantity of iron tablets produced for adult consumption), even more iron can enter the bloodstream and cause a potentially deadly syndrome of transferrin available to bind it. However, since the body is able to regulate its iron uptake quite vigorously, frank iron toxicity from ingestion is usually the result of extraordinary circumstances like iron tablet overdose[6] rather than variations in diet. Iron toxicity is more commonly the result of more chronic iron overload syndromes associated with genetic diseases, repeated transfusions or other causes.
How cells get their iron from the body
As discussed above, most of the iron in the body is located on hemoglobin molecules of red blood cells. So, aging red blood cells are degraded and engulfed by specialized scavenging macrophages, which internalize the iron-containing hemoglobin, degrade it, put the iron onto transferrin molecules, and export the transferrin-iron complexes back out into the blood. This mechanism is the source of most of the iron used for blood cell production.
But all cells use some iron, and must somehow get it from the circulating blood. Since iron is tightly bound to transferrin, cells throughout the body have receptors for transferrin-iron complexes which engulf and internalize both the protein and the iron attached to it. Once inside, the cell transfers the iron to ferritin, the internal iron storage molecule.
Cells have advanced mechanisms for sensing the need for iron. In human cells, the best characterized iron-sensing mechanism is the result of post-transcriptional modifications of mRNA, the chemical instructions derived from DNA genes to make proteins. The mechanism depends on sequences of mRNA called iron response elements, contained within the mRNA for transferrin receptors and for ferritin; and the iron response element binding protein (IRE-BP) that binds to these mRNA sequences. The IRE-BP binds to the IRE-BPs of ferritin and transferrin receptor mRNA. But the IRE-BP changes shape when bound to iron. (The IRE-BP is an aconitase; for a schematic drawing of the shape change, see here).
When iron binds the iron response element binding proteins, these IRE-BPs can no longer bind the ferritin mRNA. That liberates the mRNA to direct the production of more ferritin. In other words, cellular conditions of high iron induce the production of iron storage molecules.
Conversely, transferrin receptor production depends on a similar mechanism but in the other direction. IRE-BPs without iron bind to transferrin receptor mRNA, but in a location that allows for transcription and also stabilizes the mRNA molecule.
So, in low-iron conditions, IRE-BPs allow continued production of transferrin receptors. More transferrin receptors make it easier for the cell to get more iron from transferrin-iron complexes circulating outside the cell. But as iron binds to the IRE-BP, it changes shape and unbinds the transferrin receptor mRNA. The mRNA is rapidly degraded without the IRE-BP attached to it, and the cell stops producing transferrin receptors. So, when the cell has obtained more iron than it can quickly bind up with ferritin or heme molecules, more and more iron will bind to the IRE-BPs, stopping transferrin receptor production, and starting ferritin production. And when the cell is low on iron, less and less iron will bind to IRE-BPs, and so transferrin receptor production will increase, and ferritin production will decrease. [7]
Regulation of circulating iron levels
Iron is too toxic to simply leave iron uptake up to the cells that might or might not need it. The body needs to control the amount of iron that circulates as well. As discussed above, ferroportin transport regulates the amount of iron that leaves the duodenal enterocytes and goes into the circulation. Ferroportin is also found in the iron-storing cells of the liver and in iron-storing macrophages. Ferroportin, in turn, is regulated by hepcidin. Hepdicin stops ferroportin from releasing iron into the rest of the body. So a high level of hepcidin will cause a low amount of circulating iron (by preventing ferroportin from releasing the iron), while a low level will cause a high amount of circulating iron.
The discovery of hepcidin, a peptide hormone secreted by the liver, appears to be a profound breakthrough in the understanding of iron metabolism, since it appears to be the long-pursued master regulator of iron homeostasis. (The story of the discovery of hepcidin and its role in iron metabolism is told at the hepcidin article.)
Current understanding of this system offers two explanations for why tight control of iron levels is important to human health. First, discussed above, is the need to protect against the possible toxicity of iron. The second is as a strategy to defend against bacterial infection. As explained above, most forms of life on Earth depend on iron to catalyze biochemical reactions that are necessary for life. This is as true for bacteria that cause human disease as it is for human cells.
If bacteria are to survive, then, they must get iron from the environment. Disease-causing bacteria do this in a variety of ways, including releasing iron-binding molecules called siderophores and then reabsorbing them to recover iron, or scavenging iron from hemoglobin and transferrin. The harder they have to work to get iron, however, the greater a metabolic price they must pay. Iron-deprived bacteria reproduce more slowly. Hence, our control of iron levels appears to be an important defense against bacterial infection, and people with increased amounts of iron are more susceptible to infection. [8]
However, although this mechanism is an elegant response to short-term bacterial infection, it can cause problems when inflammation goes on for longer. Since the liver produces hepcidin in response to inflammatory cytokines, hepcidin levels can increase as the result of non-bacterial sources of inflammation, like viral infection, cancer, auto-immune diseases or other chronic diseases. When this occurs, the sequestration of iron appears to be the major cause of the syndrome of anemia of chronic disease, in which not enough iron is available to produce an adequate number of hemoglobin-containing red blood cells. [9]
Diseases of iron regulation
The discovery of hepcidin has shed a great deal of light on the basic workings of iron regulation. A recent review by Clara Camaschella [10] suggests that by understanding this master regulator of the iron regulation system, many other molecular elements of the system will soon become easier to understand. For instance, a severe form of iron overload, juvenile hemochromatosis, is now understood to be the result of severe hepcidin deficiency.
Indeed, as Camaschella's review suggests, if hepcidin is the master regulator, most genetic forms of iron overload can be thought of as relative hepcidin deficiency in one way or another. The exceptions, people who have mutations in the gene for ferroportin, prove the rule: these people have plenty of hepcidin, but their cells lack the proper response to it. So, in people with ferroportin proteins that transport iron out of cells without responding to hepcidin's signals to stop, they have a deficiency in the action of hepcidin, if not in hepcidin itself.
But the exact mechanisms of most of the various forms of adult hemochromatosis, which make up most of the genetic iron overload disorders, remain unsolved. So while researchers have been able to identify genetic mutations causing several adult variants of hemochromatosis, they now must turn their attention to the normal function of these mutated genes.
These genes represent multiple steps along the pathway of iron regulation, from the body's ability to sense iron, to the body's ability to regulate uptake and storage. Working out the functions of each gene in this pathway will be an important tool for finding new methods of treating genetic disorders, as well as for understanding the basic workings of the pathway.
So though many mysteries of iron metabolism remain, the discovery of hepcidin already allows a much better understanding of the nature of iron regulation, and makes researchers optimistic that many more breakthroughs in this field are soon to come.
References
- ↑ Andrews NC. Disorders of iron metabolism. New England Journal of Medicine. 341(26):1986-1995. December 23, 1999. Also, see related correspondence, published in NEJM 342(17):1293-1294, Apr 27, 2000.
- ↑ Schrier SL and Bacon BR. Iron overload syndromes other than hereditary hematochromatosis. Up-to-Date (Subscription required). Accessed December 2005.
- ↑ Schrier SL. Regulation of iron balance. Up-to-Date (Subscription required). Accessed December 2005.
- ↑ Andrews NC. Disorders of iron metabolism. New England Journal of Medicine. Related correspondence, published in NEJM 342(17):1293-1294, Apr 27, 2000.
- ↑ Fleming RE and Bacon BR. Orchestration of iron homeostasis. New England Journal of Medicine. 352(17):1741-1744. April 28, 2005.
- ↑ Baker MD. Major trauma in children. Rudolph's Pediatrics, 21st Ed. McGraw-Hill. 2003.
- ↑ Berg J. Tymoczko, JL; Stryer, L. Biochemistry. 5th Ed. WF Freeman & Co. 2001. (Hosted on the web by the National Library of Medicine.)
- ↑ Ganz T. Hepcidin, a key regulator of iron metabolism and mediator of anemia of inflammation. Blood 102(3): 783-788. 1 Aug 2003.
- ↑ Andrews NC. Anemia of inflammation: the cytokine-hepcidin link. J Clin Invest 113(9):1251-3. May 2004.
- ↑ Camaschella C. Understanding iron homeostasis through genetic analysis of hemochromatosis and related disorders. Blood 106(12):3710-3717, 1 December 2005.
External links
Notable characteristics
Iron is the most abundant metal on Earth, and is believed to be the tenth most abundant element in the universe. Iron is also the second most abundant element by mass, making up 34% of the mass of the Earth; the concentration of iron in the various layers of the Earth ranges from high at the inner core to about 5% in the outer crust. It is possible the Earth's inner core consists of a single iron crystal, although it is more likely to be a mixture of iron and nickel. The large amount of iron in the Earth is thought to create its magnetic field.
Iron is a metal extracted from iron ore, and is almost never found in the free elemental state. In order to obtain elemental iron, the impurities must be removed by chemical reduction. Iron is used in the production of steel, an alloy or solid solution of different metals, and some non-metals, particularly carbon.
Nuclei of iron have some of the highest binding energies per nucleon, surpassed only by the nickel isotope 62Ni. The universally most abundant of the highly stable nucleides is, however, 56Fe. This is formed by nuclear fusion in the stars. Although a further tiny energy gain could be extracted by synthesizing 62Ni, conditions in stars are not right for this process to be favoured. When a very large star contracts at the end of its life, internal pressure and temperature rise, allowing the star to produce progressively heavier elements, despite these being less stable than the elements around mass number 60, known as the "iron group". This leads to a supernova.
Some cosmological models with an open universe predict that there will be a phase where as a result of slow fusion and fission reactions, everything will become iron.
Applications
Iron is the most used of all the metals, comprising 95 percent of all the metal tonnage produced worldwide. Its combination of low cost and high strength make it indispensable, especially in applications like automobiles, the hulls of large ships, and structural components for buildings. Steel is the best known alloy of iron, and some of the forms that iron can take include:
- Pig iron has 4% – 5% carbon and contains varying amounts of contaminants such as sulfur, silicon and phosphorus. Its only significance is that of an intermediate step on the way from iron ore to cast iron and steel.
- Cast iron contains 2% – 4.0% carbon , 1% – 6% silicon , and small amounts of manganese. Contaminants present in pig iron that negatively affect the material properties, such as sulfur and phosphorus, have been reduced to an acceptable level. It has a melting point in the range of 1420–1470 K, which is lower than either of its two main components, and makes it the first product to be melted when carbon and iron are heated together. Its mechanical properties vary greatly, dependent upon the form carbon takes in the alloy. 'White' cast irons contain their carbon in the form of cementite, or iron carbide. This hard, brittle compound dominates the mechanical properties of white cast irons, rendering them hard, but unresistant to shock. The broken surface of a white cast iron is full of fine facets of the broken carbide, a very pale, silvery, shiny material, hence the appellation. In grey iron, the carbon exists free as fine flakes of graphite , and also, renders the material brittle due to the stress-raising nature of the sharp edged flakes of graphite. A newer variant of grey iron, referred to as ductile iron is specially treated with trace amounts of magnesium to alter the shape of graphite to sheroids, or nodules, vastly increasing the toughness and strength of the material.
- Carbon steel contains between 0.4% and 1.5% carbon, with small amounts of manganese, sulfur, phosphorus, and silicon.
- Wrought iron contains less than 0.2% carbon. It is a tough, malleable product, not as fusible as pig iron. It has a very small amount of carbon, a few tenths of a percent. If honed to an edge, it loses it quickly. Wrought iron is characterised, especially in old samples, by the presence of fine 'stringers' or filaments of slag entrapped in the metal.
- Alloy steels contain varying amounts of carbon as well as other metals, such as chromium, vanadium, molybdenum, nickel, tungsten, etc. They are used for structural purposes, as their alloy content raises their cost and necessitates justification of their use. Recent developments in ferrous metallurgy have produced a growing range of microalloyed steels, also termed 'HSLA' or high-strength, low alloy steels, containing tiny additions to produce high strengths and often spectacular toughness at minimal cost.
- Iron(III) oxides are used in the production of magnetic storage in computers. They are often mixed with other compounds, and retain their magnetic properties in solution.
History
The first signs of use of iron come from the Sumerians and the Egyptians, where around 4000 BCE, a few items, such as the tips of spears, daggers and ornaments, were being fashioned from iron recovered from meteorites. Because meteorites fall from the sky some linguists have conjectured that the English word iron (OE īsern), which has cognates in many northern and western European languages, derives from the Etruscan aisar which means "the gods".[citation needed] Even if this is not the case, the word is likely a loan into pre-Proto-Germanic from Celtic or Italic (Krahe IF 46:184f. compares Old Irish, Illyrian, Venetic and Messapic forms). The meteoric origin of Iron in its first use by humans is also alluded to in the Quran : "and We sent down Iron, in which is (material for) mighty war, as well as many benefits for mankind" (57:25).
By 3500 BCE to 2000 BCE, increasing numbers of smelted iron objects (distinguishable from meteoric iron by the lack of nickel in the product) appear in Mesopotamia, Anatolia, and Egypt. However, their use appears to be ceremonial, and iron was an expensive metal, more expensive than gold. In the Iliad, weaponry is mostly bronze, but iron ingots are used for trade. Some resources (see the reference What Caused the Iron Age? below) suggest that iron was being created then as a by-product of copper refining, as sponge iron, and was not reducible by the metallurgy of the time. By 1600 BCE to 1200 BCE, iron was used increasingly in the Middle East, but did not supplant the dominant use of bronze.
In the period from the 12th to 10th century BCE, there was a rapid transition in the Middle East from bronze to iron tools and weapons. The critical factor in this transition does not appear to be the sudden onset of a superior iron working technology, but instead the disruption of the supply of tin. This period of transition, which occurred at different times in different parts of the world, is the ushering in of an age of civilization called the Iron Age. Classical authors ascribe the first invention of ironsmithing to peoples of the Caucasus and eastern Anatolia, such as the Khaldi (Chaldei) and the Khalib (Chalybes).
The common alchemical symbol for iron, the metal of weapons, was that of Mars, the god of war.
Concurrent with the transition from bronze to iron was the discovery of carburization, which was the process of adding carbon to the irons of the time. Iron was recovered as sponge iron, a mix of iron and slag with some carbon and/or carbide, which was then repeatedly hammered and folded over to free the mass of slag and oxidise out carbon content, so creating the product wrought iron. Wrought iron was very low in carbon content and was not easily hardened by quenching. The people of the Middle East found that a much harder product could be created by the long term heating of a wrought iron object in a bed of charcoal, which was then quenched in water or oil. The resulting product, which had a surface of steel, was harder and less brittle than the bronze it began to replace.
In China the first irons used were also meteoric iron, with archaeological evidence for items made of wrought iron appearing in the northwest, near Xinjiang, in the 8th century BCE. These items were made of wrought iron, created by the same processes used in the Middle East and Europe, and were thought to be imported by non-Chinese people.
In the later years of the Zhou Dynasty (ca 550 BCE), a new iron manufacturing capability began because of a highly developed kiln technology. Producing blast furnaces capable of temperatures exceeding 1300 K, the Chinese developed the manufacture of cast, or pig iron.
Iron was used in India as early as 250 BCE. The famous iron pillar in the Qutb complex in Delhi is made of very pure iron (98%) and has not rusted or eroded till this day.
If iron ores are heated with carbon to 1420–1470 K, a molten liquid is formed, an alloy of about 96.5% iron and 3.5% carbon. This product is strong, can be cast into intricate shapes, but is too brittle to be worked, unless the product is decarburized to remove most of the carbon. The vast majority of Chinese iron manufacture, from the Zhou dynasty onward, was of cast iron. Iron, however, remained a pedestrian product, used by farmers for hundreds of years, and did not really affect the nobility of China until the Qin dynasty (ca 221 BCE).
Cast iron development lagged in Europe, as the smelters could only achieve temperatures of about 1000 C; or perhaps they did not want hotter temperatures, as they were seeking to produce blooms as a precursor of wrought iron, not cast iron. Through a good portion of the Middle Ages, in Western Europe, iron was thus still being made by the working of iron blooms into wrought iron. Some of the earliest casting of iron in Europe occurred in Sweden, in two sites, Lapphyttan and Vinarhyttan, between 1150 and 1350 CE. Cast iron was then made into wrought iron by the osmond process. Some scholars have speculated the practice followed the Mongols across Russia to these sites, but there is no clear proof of this hypothesis. In any event, by the late fourteenth century, a market for cast iron goods began to form, as a demand developed for cast iron cannonballs.
Early iron smelting (as the process is called) used charcoal as both the heat source and the reducing agent. In 18th century England, wood supplies became inadequate to enable the industry to expand and coke, a fossil fuel, began to be used an alternative. This innovation is associated with Abraham Darby at Coalbrookdale in 1709, but it was only later in the century that economically viable means of converting pig iron to bar iron were devised. The most successful such process was Henry Cort's puddling process, patented in 1784. Those processes permitted the great expansion in the production of iron that constitutes the Industrial Revolution for that industry.
Occurrence
Iron is one of the most common elements on Earth, making up about 5% of the Earth's crust. Most of this iron is found in various iron oxides, such as the minerals hematite, magnetite, and taconite. The earth's core is believed to consist largely of a metallic iron-nickel alloy. About 5% of the meteorites similarly consist of iron-nickel alloy. Although rare, these are the major form of natural metallic iron on the earth's surface.
Iron is also one of the least reactive metals, and therefore, it is sometimes found pure in nature.
See also iron minerals.
Extraction from ore
- Main article: Iron ore
Industrially, iron is extracted from its ores, principally hematite (nominally Fe2O3) and magnetite (Fe3O4) by a carbothermic reaction (reduction with carbon) in a blast furnace at temperatures of about 2000°C. In a blast furnace, iron ore, carbon in the form of coke, and a flux such as limestone are fed into the top of the furnace, while a blast of heated air is forced into the furnace at the bottom.
In the furnace, the coke reacts with oxygen in the air blast to produce carbon monoxide:
The carbon monoxide reduces the iron ore (in the chemical equation below, hematite) to molten iron, becoming carbon dioxide in the process:
The flux is present to melt impurities in the ore, principally silicon dioxide sand and other silicates. Common fluxes include limestone (principally calcium carbonate) and dolomite (magnesium carbonate). Other fluxes may be used depending on the impurities that need to be removed from the ore. In the heat of the furnace the limestone flux decomposes to calcium oxide (quicklime):
Then calcium oxide combines with silicon dioxide to form a slag.
The slag melts in the heat of the furnace, which silicon dioxide would not have. In the bottom of the furnace, the molten slag floats on top of the more dense liquid iron, and spouts in the side of the furnace may be opened to drain off either the iron or the slag. The iron, once cooled, is called pig iron, while the slag can be used as a material in road construction or to improve mineral-poor soils for agriculture.
Approximately 1100Mt (million tons) of iron ore was produced in the world in 2000, with a gross market value of approximately 25 billion US dollars. While ore production occurs in 48 countries, the five largest producers were China, Brazil, Australia, Russia and India, accounting for 70% of world iron ore production. The 1100Mt of iron ore was used to produce approximately 572Mt of pig iron.
Compounds
Common oxidation states of iron include:
- the Iron(-II) state, Fe2- (e.g. Fe(CO)42-,Fe(CO)2(NO)2.
- the Iron(-I) state, Fe2(CO)42-.
- the Iron(0) state, Fe(CO)5, Fe(PF3)5.
- the Iron(I) state, [Fe(H2O)5NO]2+.
- the Iron(II) state, Fe2+, previously ferrous is very common.
- the Iron(III) state, Fe3+, previously ferric, is also very common, for example in rust.
- the Iron(IV) state, Fe4+, previously ferryl, stabilized in some enzymes (e.g. peroxidases).
Note that despite the chemical formula, the iron in the common pyrite is not in the +4 oxidation state; the sulfur is in the -1 oxidation state.
- the Iron(VI) state, Fe6+ is also known, if rare, in potassium ferrate.
Iron carbide Fe3C is known as cementite.
See also Iron compounds.
Isotopes
Naturally occurring iron consists of four isotopes: 5.845% of radioactive 54Fe (half-life: >3.1E22 years), 91.754% of stable 56Fe, 2.119% of stable 57Fe and 0.282% of stable 58Fe. 60Fe is an extinct radionuclide of long half-life (1.5 million years). Much of the past work on measuring the isotopic composition of Fe has centered on determining 60Fe variations due to processes accompanying nucleosynthesis (i.e., meteorite studies) and ore formation.
The isotope 56Fe is of particular interest to nuclear scientists. A common misconception is that this isotope represents the most stable nucleus possible, and that it thus would be impossible to perform fission or fusion on 56Fe and still liberate energy. This is not true, as both 62Ni and 58Fe are more stable.
In phases of the meteorites Semarkona and Chervony Kut a correlation between the concentration of 60Ni, the daughter product of 60Fe, and the abundance of the stable iron isotopes could be found which is evidence for the existence of 60Fe at time formation of solar system. Possibly the energy released by the decay of 60Fe contributed, together with the energy released by decay of the radionuclide 26Al, to the remelting and differentiation of asteroids after their formation 4.6 billion years ago. The abundance of 60Ni present in extraterrestrial material may also provide further insight into the origin of the solar system and its early history. Of the stable isotopes, only 57Fe has a nuclear spin (−1/2). For this reason, 57Fe has application as a spin isotope in chemistry and biochemistry.
Biological role
Iron is essential to all known organisms, except for a few bacteria. It is mostly stably incorporated in the inside of metalloproteins, because in exposed or in free form it causes production of free radicals that are generally toxic to cells. To say that iron is free doesn't mean that it is free floating in the bodily fluids. Iron binds avidly to virtually all biomolecules so it will adhere nonspecifically to cell membranes, nucleic acids, proteins etc.
Many animals incorporate iron into the heme complex, an essential component of cytochromes, which are proteins involved in redox reactions (including but not limited to cellular respiration), and of oxygen carrying proteins hemoglobin and myoglobin. Inorganic iron involved in redox reactions is also found in the iron-sulfur clusters of many enzymes, such as nitrogenase (involved in the synthesis of ammonia from nitrogen and hydrogen) and hydrogenase. A class of enzymes methane monooxygenase (oxidizes methane to methanol), ribonucleotide reductase (reduces ribose to deoxyribose; DNA biosynthesis), hemerythrins (oxygen transport and fixation in marine invertebrates) and hydrolysis of phosphate esters). When the body is fighting a bacterial infection, the body sequesters iron inside of cells (mostly stored in the storage molecule ferritin) so that it cannot be used by bacteria.
Iron distribution is heavily regulated in mammals, as a defense against bacterial infection and also because of the potential biological toxicity of iron. The iron absorbed from the duodenum binds to transferrin, and is carried by blood to different cells. There it gets by an as yet unknown mechanism incorporated into target proteins. [1]. A lengthier article on the system of human iron regulation can be found in the article on human iron metabolism.
Dietary sources
Good sources of dietary iron include meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed pea, strawberries and farina.
Iron provided by dietary supplements is often found as Iron (II) fumarate. The RDA for iron varies considerably based on the age, gender, and source of dietary iron (heme-based iron has higher bioavailability)[2]. Also note the section below on precautions.
Metallic iron filings are added to some breakfast cereals and listed in the ingredients as "reduced iron" ("reduced" referring to redox chemistry). If the cereal is crushed, the iron filings can be separated with a magnet.
Precautions
Excessive iron is toxic to humans, because excess ferrous iron reacts with peroxides in the body, producing free radicals. Iron becomes toxic when it exceeds the amount of transferrin needed to bind free iron. In excess, uncontrollable quantities of free radicals are produced.
Iron uptake is tightly regulated by the human body, which has no physiologic means of excreting iron and regulates iron solely by regulating uptake. However, too much ingested iron can damage the cells of the gastrointestinal tract directly, and may enter the bloodstream by damaging the cells that would otherwise regulate its entry. Once there, it causes damage to cells in the heart, liver and elsewhere. This can cause serious problems, including the potential of death from overdose, and long-term organ damage in survivors.
Humans experience iron toxicity above 20 milligrams of iron for every kilogram of weight, and 60 milligrams per kilogram is a lethal dose.[3] Over-consumption of iron, often the result of children eating large quantitities of ferrous sulfate tablets intended for adult consumption, is the most common toxicological cause of death in children under six. The DRI lists the Tolerable Upper Intake Level (UL) for adults as 45 mg/day. For children under fourteen years old the UL is 40 mg/day.
If iron intake is excessive iron overload disorders can sometimes result, such as hemochromatosis. Iron overload disorders require a genetic inability to regulate iron uptake; however, many people have a genetic susceptibility to iron overload without realizing it and without knowing a family history of the problem. For this reason, people should not take iron supplements unless they suffer from iron deficiency and have consulted a doctor. Blood donors are at special risk of low iron levels and are often recommended to supplement their iron intake.
The medical management of iron toxicity is complex. One element of the medical approach is a specific chelating agent called deferoxamine, used to bind and expel excess iron from the body in case of iron toxicity.

